Services for Individuals & Couples Aged 18 and Over.
(Annual price adjustments implemented each April)
Counselling Talking Therapy
Counselling offers a safe, confidential space to explore your thoughts, emotions, current challenges, and past experiences. Whether you're facing a specific difficulty or seeking a deeper understanding of yourself, therapy is tailored to your individual needs and delivered at a pace that feels right for you.
Rebecca works from a person-centred and integrative approach, providing a compassionate, non-judgemental environment where you can feel heard, understood, and supported in creating meaningful, lasting change.
Rebecca is a recognised provider for Bupa Health, Lyra Health, and Kent Staff Care Services. Discounts are available for Emergency Services personnel.
Sessions are available from £60 per hour.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective psychotherapeutic approach that is supported by extensive scientific research, specifically designed to assist individuals in recovering from traumatic experiences that have adversely impacted their mental health.
EMDR has shown efficacy in alleviating symptoms associated with anxiety, phobias, diminished self-esteem, and a variety of other mental health concerns.
Clients consistently reported enhanced clarity and improved cognitive functioning following EMDR treatment, with issues that once posed significant challenges no longer exerting the same detrimental influence.
Session rates begin at £80.00 per hour.
Trauma Incident Support
Experiencing a traumatic event can leave a lasting emotional impact, making it difficult to process what has happened or move forward. Without the right support, these experiences can affect your mental health, relationships, and daily life.
Trauma-focused therapy provides a safe and supportive space to understand your experiences, process difficult emotions, and develop healthy ways of coping, helping you regain confidence and move towards recovery.
Whether your trauma stems from a single incident, repeated experiences, childhood adversity, or your role within the emergency services, armed forces, healthcare, or other high-pressure professions, support is tailored to your individual needs and recovery goals.
Trauma support sessions are available from £60 per hour.
Neurodiverse Coaching
Neurodiversity Coaching is a practical, strengths-based approach designed to help individuals better understand how their brain works and develop strategies that make everyday life feel more manageable.
Whether you have a diagnosis of ADHD, Autism, Dyslexia, Dyspraxia, or not, coaching provides a supportive space to understand your unique daily life.
Coaching is future-focused. Together, we identify your goals, explore barriers, and develop practical, personalised strategies that work for you.
Every coaching programme is tailored to your individual needs. The aim is to help you understand yourself better, recognise your strengths, and develop practical tools that allow you to thrive.
Sessions from £60.00per hour
Block Booking Offers
Therapy sessions can be booked in blocks of ten weekly appointments, with payment required in advance, offering a discount of 15%. Terms and conditions apply. For further information, please do not hesitate to contact via email.
Reduced Rates
Reduced rates are available for frontline emergency personnel and individuals receiving benefits. For further inquiries regarding specific rates, please contact us via email. Documentation to substantiate eligibility will be required.
Workshops
I offer a comprehensive array of informational and guidance workshops tailored for educational wellbeing purposes. For further details or specific enquiries, please do not hesitate to contact me via email.
Opening Hours at Jarvis Hilton Therapy for consultations, appointments and communications are:
- Monday
- 09:00 – 17:00
- Tue – Thu
- 09:00 – 20:00
- Friday
- 09:00 – 17:00
- Saturday
- 09:00 – 12:30
- Sunday
- Closed